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Live & Livestream Workshops

Enroll in Our Therapeutic Yoga Learning Adventures.

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Upcoming Workshop

Breathwork, Meditation & Therapeutic Yoga Practice With Nydia

Upcoming On-Site Workshop on June 6th 9:00-11:30am CDT.

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Workshops

Enroll in Our Therapeutic Yoga Learning Adventures

The Open Hand Institute is happy to provide opportunities for expanding learning in therapeutic yoga, yoga lifestyle, mindfulness, meditation, and other modalities that help individuals to develop skills that encourage long-term well-being, health, and happiness.
Keep an eye out for these opportunities.

The Therapeutic Yoga Lifestyle Immersion program is open to EVERYONE… I will share that some of our participants who are seeking Continuing Education credit will be happy to know that the Texas Physical Therapy Association has approved for 7 hours CEU. Yoga Alliance CEUs will be provided.

We are currently offering these programs as requested by small groups, so the dates below are not valid at this time. The content is available upon request.

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"So thankful for Nydia’s online yoga therapy! It’s convenient and I’m able to do it at work in between tasks. It’s very refreshing for my body and has helped me sleep much better at night even after one session! She’s amazing!"

- Cierra A.

"Nydia is an amazing teacher. Her TAM method provides a beautiful, accessible practice for ALL bodies. I highly recommend Nydia’s unique approach for anyone who wants to start or deepen their understanding of of the body and how to maintain its health and resilience."

- Shannon C.

"I am so happy to see the great opportunities now being offered by Nydia thru her distance yoga learning. Her yoga classes are phenomenal. She continually expands one's personal goals thru her yoga instructions. Thank you, Nydia!"

- Mollie B.

"Any fitness level can attend. I have found Nydia to be always willing to discuss how to improve your practice .As an instructor she is simply fun and engaging in general  and gives you the best yoga experience possible."

- Mayur K.

Videos & Workshops

Join The Open Hand Institute and elevate your journey with world-class education in therapeutic yoga and wellness.

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OCT 11-16TH, 2026 by OMEGA

Therapeutic Yoga Works: Training for Your Next & Best Decade

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Join me on Oct 11-16th for a 5 day therapeutic yoga, functional mobility, breathwork, learning and meditative practice.

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